Ok so you may have noticed that over the last three weeks I haven't posted anything to the blog or sent out a newsletter. This isn't because I've gotten fat and lazy or taken a holiday (I wish!)
Rather it's because since the start of November I've been running around like a madman running some private kettlebell instructors courses, an olympic weightlifting coaches course and refereeing at the innaugural Ozstrongman nationals in Brisbane and as I type I'm getting ready for my final interstate trip of the year to Perth.
So therefore I'm doing a bit of a bulk update tonight.
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