Ok, it's been a while since I updated the blog mostly because I've been flat out with workshops and shooting lots of video.
Andrew and I have been shooting more stuff on the Glute Ham Raise including our latest short video on how to work up to doing full GH raise.
If you are any sort of athlete then you REALLY need to be doing these to strengthen your posterior chain and tie all your core work together. The problem for most people is that they lack the strength to do even one proper GH raise.
The following video should fix all of that as we show you several steps to doing full GH raise.