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Thursday, May 28, 2009

Kettlebell and Barbell Training Program

After several questions about Barbell Vs Kettlebell Training i've written the following article

Barbell Vs Kettlebell – Why can’t we all just get along?

One thing I’ve noticed over the last few years is that within the fitness industry there are certain people that for one reason or another have latched onto a single training method and who can’t be enticed to try anything new.

Sometimes the reason for this fanaticism is purely monetary (the person sells product A or has built their reputation and marketing on knocking everything else as dangerous etc). Sometimes after years of failure with various training methods the person has found something that works for them and becomes an evangelist for that method.

That’s fine for those people but they can be a pain in the ass for the more broad minded trainer since their fanaticism muddies the waters for people new to training and it becomes the job of the trainer to straighten the whole mess out!

A classic case in point is the Kettlebell Vs Barbell debate...

View the full article and example program here

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