With the world masters games weightlifting competition out of the way I took a couple of weeks to ease back into training before going at it full bore this week.
I'm trying to crack a 600kg / 1300lb raw powerlifting total, raw being belt and knee sleeves (not wraps) but no support shirts or suits. At the moment my best lifts are
In my last strength cycle I added 5kg to my DL and 10kg to my bench but my squat stalled out so the plan is to attack the squat with a smolov cycle and only try to push the other lifts along a little.
Will give 602 total and I think that's achievable before I go on holidays to Thailand and lose it all again!