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Monday, November 2, 2009

November December training

With the world masters games weightlifting competition out of the way I took a couple of weeks to ease back into training before going at it full bore this week.

I'm trying to crack a 600kg / 1300lb raw powerlifting total, raw being belt and knee sleeves (not wraps) but no support shirts or suits. At the moment my best lifts are
Bench 130kg
Squat 200kg
Deadlift 245kg
Total 575kg

In my last strength cycle I added 5kg to my DL and 10kg to my bench but my squat stalled out so the plan is to attack the squat with a smolov cycle and only try to push the other lifts along a little.
Bench 137kg
BSQ 210
DL 255

Will give 602 total and I think that's achievable before I go on holidays to Thailand and lose it all again!

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