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Monday, November 2, 2009

Smolov Squats #1 - 02 Nov 09

First Smolov Workout
Not doing the full voume protocol as it kills me for days afterward, working on approximately 25% reduction in volume.
BSQ 140kg 3x9
Mil press 55kg 3x9
Pullups 3 x 10

Almost lost lunch after the last set of squats!

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