After a day off on thursday I was about 80% ok and ready for the workout
Back Squat 160kg 5x5
Mil Press 65kg 5x5
By the last 2 sets of squats I was a mess again but recovered fairly well over the weekend and ready to hit 170 for triples on monday.
Also embarking on a plan to clean up my diet a bit this week and add some cardio back in after completely piking on it last week.
Goals for this week - Eliminate bread from my diet this week, minimise consumption of other refined carbs.