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Wednesday, November 4, 2009

Smolov Squats #2 04 Nov 09

Did a light deadlift and bench press workout on Tuesday and tried to walk like a normal person without much success!

Fronted up to the gym today and by the time i'd warmed up i could almost feel my legs again. That didn't last long as it was straight into the workout

Back Squat 150kg 4 x 7
Military press 60kg 4 x 7
Face pulls 40-45kg 5 x 12

I intended to do cardio afterward but I could barely stand up after the squats!

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