Did a light deadlift and bench press workout on Tuesday and tried to walk like a normal person without much success!
Fronted up to the gym today and by the time i'd warmed up i could almost feel my legs again. That didn't last long as it was straight into the workout
Back Squat 150kg 4 x 7
Military press 60kg 4 x 7
Face pulls 40-45kg 5 x 12
I intended to do cardio afterward but I could barely stand up after the squats!